Patrik Gustafsson v1000m/2:00r...5 row
5,000m
Meters
18:05.8
Time
1:48.5
Pace
374
Calories
154
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 26:05.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 123 |
August 16, 2017 17:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.8 | 5,000m | 1:48.5 | 273 | 1240 | 27 | 154 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | ||
| r: 2:00 | 55m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | ||
| r: 2:00 | 55m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | ||
| r: 2:00 | 62m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | ||
| r: 2:00 | 55m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | ||
| r227m |
5x1k 2:00r, by LiveRowing