Patrik Gustafsson v12:00/3:00r...3 row
9,132m
Meters
36:00.0
Time
1:58.2
Pace
616
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 122 |
August 27, 2017 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,132m | 1:58.2 | 212 | 1028 | 25 | 154 | |
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 23 | 144 | |
| r: 3:00 | 28m | ||||||
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 25 | 157 | |
| r: 3:00 | 29m | ||||||
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 27 | 162 | |
| r: 3:00 | 18m | ||||||
| r75m |
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Workout Graph
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