Patrik Gustafsson 7x1:00/1:00r row
2,116m
Meters
7:00.0
Time
1:39.2
Pace
175
Calories
159
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 14:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 126 |
August 28, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,116m | 1:39.2 | 358 | 1532 | 28 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 162 |
| r173m |
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Workout Graph
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