Patrik Gustafsson v10:00/2:00r...4 row
11,378m
Meters
46:00.0
Time
2:01.2
Pace
746
Calories
141
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,471m |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 126 |
August 29, 2017 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,378m | 2:01.2 | 196 | 975 | 20 | 141 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 123 | |
| r: 2:00 | 21m | ||||||
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 18 | 141 | |
| r: 3:00 | 25m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 20 | 150 | |
| r: 3:00 | 30m | ||||||
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 22 | 152 | |
| r: 3:00 | 17m | ||||||
| r93m |
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Workout Graph
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