Patrik Gustafsson v2000m/1:30r...9 row
12,000m
Meters
48:10.6
Time
2:00.4
Pace
796
Calories
143
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,292m |
| Overall Time | 1:00:10.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 124 |
August 30, 2017 18:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.6 | 12,000m | 2:00.4 | 200 | 989 | 20 | 143 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | ||
| r: 1:30 | 34m | ||||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 18 | ||
| r: 1:30 | 55m | ||||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 20 | ||
| r: 1:30 | 29m | ||||||
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 17 | ||
| r: 1:30 | 32m | ||||||
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 22 | ||
| r: 1:30 | 36m | ||||||
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 16 | ||
| r: 1:30 | 32m | ||||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 24 | ||
| r: 1:30 | 33m | ||||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 17 | ||
| r: 1:30 | 41m | ||||||
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 26 | ||
| r292m |
10,000m Variable Rate, by LiveRowing