Patrik Gustafsson 4x2:00/2:00r row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
179
Calories
158
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 125 |
September 01, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 28 | 158 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 158 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 160 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 161 |
| r168m |
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Workout Graph
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