Patrik Gustafsson v10:00/2:00r...4 row
11,367m
Meters
46:00.0
Time
2:01.4
Pace
745
Calories
147
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,516m |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 125 |
September 02, 2017 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,367m | 2:01.4 | 196 | 973 | 21 | 147 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 132 | |
| r: 2:00 | 20m | ||||||
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 18 | 146 | |
| r: 3:00 | 52m | ||||||
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 153 | |
| r: 3:00 | 63m | ||||||
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | 157 | |
| r: 3:00 | 14m | ||||||
| r149m |
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Workout Graph
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