Patrik Gustafsson v5:00/1:00r...4 row
8,817m
Meters
35:00.0
Time
1:59.0
Pace
590
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 125 |
September 08, 2017 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,817m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| r: 1:00 | 13m | |||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | |
| r: 2:00 | 49m | |||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 47m | |||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| r109m |
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Workout Graph
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