Patrik Gustafsson 4x5:00/1:00r row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 125 |
September 15, 2017 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 23 | 150 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 149 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 149 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 151 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 151 |
| r78m |
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Workout Graph
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