Patrik Gustafsson v1000m/0:30r...10 row
4,000m
Meters
13:56.6
Time
1:44.5
Pace
315
Calories
163
Heart Rate
Rest Distance | 374m |
---|---|
Rest Time | 4:35.0 |
Overall Distance | 4,374m |
Overall Time | 18:31.6 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1353 |
Stroke Rate | 29 |
Stroke Count | 407 |
Drag Factor | 124 |
September 17, 2017 10:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:56.6 | 4,000m | 1:44.5 | 306 | 1353 | 29 | 163 | |
3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | ||
r: 0:30 | 43m | ||||||
1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | ||
r: 0:30 | 41m | ||||||
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | ||
r: 0:30 | 34m | ||||||
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | ||
r: 0:30 | 36m | ||||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | ||
r: 0:30 | 68m | ||||||
0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | ||
r: 0:30 | 38m | ||||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | ||
r: 0:30 | 39m | ||||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | ||
r: 0:30 | 26m | ||||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 | ||
r: 0:30 | 38m | ||||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | ||
r: 0:05 | 11m | ||||||
r374m |
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#BeatBriggs, by LiveRowing