Patrik Gustafsson v5:00/2:00r...5 row
9,162m
Meters
36:11.2
Time
1:58.4
Pace
617
Calories
145
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 46:11.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 111 |
September 19, 2017 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.2 | 9,162m | 1:58.4 | 210 | 1024 | 20 | 145 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 122 | |
| r: 2:00 | 36m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | 144 | |
| r: 2:00 | 16m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 20 | 150 | |
| r: 2:00 | 51m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 152 | |
| r: 2:00 | 39m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 157 | |
| r: 2:00 | 15m | ||||||
| r157m |
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Workout Graph
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