Patrik Gustafsson v2000m/1:30r...9 row
12,000m
Meters
48:12.3
Time
2:00.5
Pace
795
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 1:00:12.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 123 |
September 23, 2017 09:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.3 | 12,000m | 2:00.5 | 200 | 988 | 19 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:30 | 25m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 16 | |
| r: 1:30 | 55m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:30 | 39m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 16 | |
| r: 1:30 | 44m | |||||
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:30 | 43m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 16 | |
| r: 1:30 | 39m | |||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:30 | 46m | |||||
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 17 | |
| r: 1:30 | 35m | |||||
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | |
| r326m |
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Workout Graph
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10,000m Variable Rate, by LiveRowing