Patrik Gustafsson v2414m/3:00r...8 row
10,616m
Meters
40:01.4
Time
1:53.1
Pace
760
Calories
154
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,963m |
| Overall Time | 1:03:01.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 123 |
September 25, 2017 18:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.4 | 10,616m | 1:53.1 | 242 | 1132 | 25 | 154 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | ||
| r: 3:00 | 24m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | ||
| r: 3:00 | 53m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | ||
| r: 3:00 | 53m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | ||
| r: 3:00 | 60m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | ||
| r: 3:00 | 62m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | ||
| r: 4:00 | 41m | ||||||
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 25 | ||
| r: 4:00 | 54m | ||||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | ||
| r347m |
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150. Last Stop Mod. 4 AT, by LiveRowing