Patrik Gustafsson 5x1000m/3:00r row
5,000m
Meters
18:05.8
Time
1:48.5
Pace
373
Calories
151
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 33:05.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
October 05, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 5,000m | 1:48.5 | 273 | 1240 | 26 | 151 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 144 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 148 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 151 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 152 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | 162 |
| r294m |
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Workout Graph
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