Patrik Gustafsson v1000m/3:00r...5 row
5,000m
Meters
17:49.8
Time
1:46.9
Pace
382
Calories
155
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,279m |
| Overall Time | 29:54.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 115 |
October 06, 2017 17:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.8 | 5,000m | 1:46.9 | 286 | 1283 | 27 | 155 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | ||
| r: 3:00 | 69m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | ||
| r: 3:00 | 70m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | ||
| r: 3:00 | 62m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 27 | ||
| r: 3:00 | 65m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 27 | ||
| r: 0:05 | 13m | ||||||
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1k, by LiveRowing