Patrik Gustafsson v2000m/3:00r...4 row
8,000m
Meters
30:39.2
Time
1:54.9
Pace
559
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 8,199m |
| Overall Time | 39:44.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
October 09, 2017 06:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.2 | 8,000m | 1:54.9 | 230 | 1093 | 25 | 148 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | ||
| r: 3:00 | 62m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 24 | ||
| r: 3:00 | 62m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | ||
| r: 3:00 | 60m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 28 | ||
| r: 0:05 | 15m | ||||||
| r199m |
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Workout Graph
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4x2k r3:00, by LiveRowing