Patrik Gustafsson 5x1000m/3:00r row
5,000m
Meters
17:44.8
Time
1:46.4
Pace
381
Calories
156
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 32:44.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 10, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000m | 1:46.4 | 290 | 1297 | 28 | 156 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | 148 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 156 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 158 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 162 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 158 |
| r285m |
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Workout Graph
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