Patrik Gustafsson v870m/9:55r...2 row
1,120m
Meters
3:44.6
Time
1:40.2
Pace
94
Calories
158
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 13:44.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 130 |
October 15, 2017 09:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.6 | 1,120m | 1:40.2 | 347 | 1494 | 30 | 158 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 24 | ||
| r: 9:55 | 492m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 36 | ||
| r: 0:05 | 21m | ||||||
| r513m |
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Workout Graph
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Benchmark 2: Power Test, by LiveRowing