Patrik Gustafsson 3x10:00/3:00r row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
October 16, 2017 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 18 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 20 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | |
| r93m |
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Workout Graph
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