Patrik Gustafsson v1000m/4:00r...4 row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
313
Calories
157
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,393m |
| Overall Time | 26:04.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 115 |
October 17, 2017 17:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 28 | 157 | |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 29 | ||
| r: 4:00 | 99m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | ||
| r: 4:00 | 159m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 28 | ||
| r: 4:00 | 123m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 28 | ||
| r: 0:05 | 12m | ||||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row Series II - 4 x 1k r4:00, by LiveRowing