Patrik Gustafsson v1527m/1:00r...6 row

7,790m

Meters

30:00.0

Time

1:55.5

Pace

541

Calories

148

Heart Rate

Rest Distance233m
Rest Time5:05.0
Overall Distance8,023m
Overall Time35:05.0
Average Watts227
Calories Per Hour1081
Stroke Rate21
Stroke Count630
Drag Factor114

October 24, 2017 18:15:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rate & Speed 2, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,790m 1:55.5 227 1081 21 148
6:00.0 1,527m 1:57.8 214 1035 20
r: 1:00 40m
6:00.0 1,553m 1:55.9 225 1073 22
r: 1:00 34m
5:00.0 1,280m 1:57.1 217 1048 20
r: 1:00 37m
5:00.0 1,305m 1:54.9 230 1093 22
r: 1:00 53m
4:00.0 1,035m 1:55.9 225 1072 20
r: 1:00 52m
4:00.0 1,091m 1:49.9 263 1205 22
r: 0:05 17m
r233m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.