Patrik Gustafsson v2734m/5:00r...3 row
8,170m
Meters
30:00.0
Time
1:50.1
Pace
600
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,304m |
| Overall Time | 40:05.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 114 |
October 31, 2017 18:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,170m | 1:50.1 | 262 | 1201 | 25 | 158 | |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 26 | ||
| r: 5:00 | 61m | ||||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 25 | ||
| r: 5:00 | 61m | ||||||
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 26 | ||
| r: 0:05 | 12m | ||||||
| r134m |
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Workout Graph
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3 x 10mins, by LiveRowing