Patrik Gustafsson 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
November 03, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 346 | 24 | 149 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 24 | 140 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 24 | 146 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 25 | 150 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 25 | 154 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 | 155 |
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Workout Graph
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