Patrik Gustafsson v500m/1:30r...8 row
4,000m
Meters
13:59.6
Time
1:44.9
Pace
313
Calories
137
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 4,156m |
| Overall Time | 24:34.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 122 |
November 11, 2017 10:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 4,000m | 1:44.9 | 303 | 1342 | 30 | 137 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | ||
| r: 1:30 | 6m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | ||
| r: 1:30 | 22m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | ||
| r: 1:30 | 19m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 1:30 | 25m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 1:30 | 22m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 1:30 | 21m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 1:30 | 20m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | ||
| r: 0:05 | 21m | ||||||
| r156m |
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Workout Graph
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8x500m 90r, by LiveRowing