Patrik Gustafsson v2500m/1:30r...4 row
10,000m
Meters
40:09.0
Time
2:00.4
Pace
662
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 10,071m |
| Overall Time | 44:44.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 121 |
November 12, 2017 09:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.0 | 10,000m | 2:00.4 | 200 | 989 | 21 | 137 | |
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 18 | ||
| r: 1:30 | 22m | ||||||
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 20 | ||
| r: 1:30 | 15m | ||||||
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 22 | ||
| r: 1:30 | 16m | ||||||
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 24 | ||
| r: 0:05 | 18m | ||||||
| r71m |
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Workout Graph
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4x2500m 90r, by LiveRowing