Patrik Gustafsson v3000m/2:00r...3 row
9,000m
Meters
36:17.9
Time
2:00.9
Pace
593
Calories
129
Heart Rate
Rest Distance | 44m |
---|---|
Rest Time | 4:05.0 |
Overall Distance | 9,044m |
Overall Time | 40:22.9 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 20 |
Stroke Count | 725 |
Drag Factor | 121 |
November 13, 2017 06:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:17.9 | 9,000m | 2:00.9 | 198 | 980 | 20 | 129 | |
12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | ||
r: 2:00 | 19m | ||||||
12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 20 | ||
r: 2:00 | 15m | ||||||
11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | ||
r: 0:05 | 10m | ||||||
r44m |
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Workout Graph
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3x3000m 2:00r, by LiveRowing