Patrik Gustafsson v1000m/3:00r...3 row
3,000m
Meters
10:34.6
Time
1:45.7
Pace
232
Calories
141
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:39.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 14, 2017 17:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.6 | 3,000m | 1:45.7 | 296 | 1318 | 28 | 141 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | ||
| r: 3:00 | 65m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 28 | ||
| r: 3:00 | 73m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | ||
| r: 0:05 | 20m | ||||||
| r158m |
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Workout Graph
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3x1000m 3min rest, by LiveRowing