Patrik Gustafsson v1000m/4:00r...4 row
2,500m
Meters
8:27.2
Time
1:41.4
Pace
206
Calories
138
Heart Rate
Rest Distance | 224m |
---|---|
Rest Time | 9:05.0 |
Overall Distance | 2,724m |
Overall Time | 17:32.2 |
Average Watts | 335 |
---|---|
Calories Per Hour | 1453 |
Stroke Rate | 31 |
Stroke Count | 254 |
Drag Factor | 119 |
November 21, 2017 17:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:27.2 | 2,500m | 1:41.4 | 335 | 1453 | 31 | 138 | |
3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 29 | ||
r: 4:00 | 67m | ||||||
2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | ||
r: 3:00 | 66m | ||||||
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | ||
r: 2:00 | 70m | ||||||
0:45.0 | 250m | 1:30.0 | 480 | 1952 | 38 | ||
r: 0:05 | 21m | ||||||
r224m |
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Workout Graph
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FMPW70S1, by LiveRowing