Patrik Gustafsson v500m/1:00r...6 row
3,000m
Meters
10:17.2
Time
1:42.8
Pace
241
Calories
143
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,375m |
| Overall Time | 15:22.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 119 |
November 23, 2017 17:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 30 | 143 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 1:00 | 72m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 75m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 73m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | ||
| r: 1:00 | 68m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 1:00 | 73m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | ||
| r: 0:05 | 14m | ||||||
| r375m |
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Workout Graph
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