Patrik Gustafsson v180m/1:00r...16 row
2,880m
Meters
9:11.1
Time
1:35.6
Pace
257
Calories
135
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,958m |
| Overall Time | 24:16.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 36 |
| Stroke Count | 334 |
| Drag Factor | 122 |
November 25, 2017 10:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.1 | 2,880m | 1:35.6 | 400 | 1675 | 36 | 135 | |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 35 | ||
| r: 1:00 | 70m | ||||||
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 34 | ||
| r: 1:00 | 75m | ||||||
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 34 | ||
| r: 1:00 | 69m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 35 | ||
| r: 1:00 | 68m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 35 | ||
| r: 1:00 | 76m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 35 | ||
| r: 1:00 | 66m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 35 | ||
| r: 1:00 | 77m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 35 | ||
| r: 1:00 | 71m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 37 | ||
| r: 1:00 | 67m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 35 | ||
| r: 1:00 | 68m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 37 | ||
| r: 1:00 | 71m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 37 | ||
| r: 1:00 | 72m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 39 | ||
| r: 1:00 | 73m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 41 | ||
| r: 1:00 | 66m | ||||||
| 0:34.0 | 180m | 1:34.4 | 415 | 1729 | 39 | ||
| r: 1:00 | 71m | ||||||
| 0:33.0 | 180m | 1:31.6 | 454 | 1863 | 40 | ||
| r: 0:05 | 18m | ||||||
| r1,078m |
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FMPW70S5, by LiveRowing