Patrik Gustafsson v2500m/2:00r...7 row
7,500m
Meters
27:45.0
Time
1:51.0
Pace
548
Calories
134
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,880m |
| Overall Time | 39:50.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 120 |
November 26, 2017 09:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.0 | 7,500m | 1:51.0 | 256 | 1180 | 27 | 134 | |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | ||
| r: 2:00 | 46m | ||||||
| 4:39.0 | 1,250m | 1:51.6 | 252 | 1166 | 26 | ||
| r: 2:00 | 56m | ||||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 2:00 | 70m | ||||||
| 2:11.0 | 625m | 1:44.8 | 304 | 1346 | 28 | ||
| r: 2:00 | 66m | ||||||
| 2:11.0 | 625m | 1:44.8 | 304 | 1346 | 29 | ||
| r: 2:00 | 66m | ||||||
| 2:11.0 | 625m | 1:44.8 | 304 | 1346 | 28 | ||
| r: 2:00 | 65m | ||||||
| 2:11.0 | 625m | 1:44.8 | 304 | 1346 | 28 | ||
| r: 0:05 | 11m | ||||||
| r380m |
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