Patrik Gustafsson 4x500m/3:00r row
2,000m
Meters
6:36.5
Time
1:39.1
Pace
167
Calories
153
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 18:36.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 120 |
November 28, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 33 | 153 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 150 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 155 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 157 |
| r225m |
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Workout Graph
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