Patrik Gustafsson v300m/1:30r...8 row
2,400
Meters
7:56.5
Time
1:39.2
Pace
12260
Calories
132
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 2,912 |
| Overall Time | 18:31.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 118 |
December 03, 2017 09:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,400 | 1:39.2 | 358 | 1531 | 31 | 132 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | ||
| r: 1:30 | 75 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | ||
| r: 1:30 | 56 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | ||
| r: 1:30 | 70 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 67 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 75 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 73 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | ||
| r: 1:30 | 77 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 32 | ||
| r: 0:05 | 19 | ||||||
| r512 |
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8x300 r90, by LiveRowing