Patrik Gustafsson v300m/1:30r...8 row
2,400m
Meters
7:56.5
Time
1:39.2
Pace
12260
Calories
132
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 2,912m |
| Overall Time | 18:31.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 118 |
December 03, 2017 09:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,400m | 1:39.2 | 358 | 1531 | 31 | 132 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 1:30 | 75m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 1:30 | 56m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | ||
| r: 1:30 | 70m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 67m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 75m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 73m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | ||
| r: 1:30 | 77m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 32 | ||
| r: 0:05 | 19m | ||||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x300 r90, by LiveRowing