Patrik Gustafsson 8x300m/1:30r row
2,400m
Meters
7:57.1
Time
1:39.3
Pace
199
Calories
150
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 19:57.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 118 |
December 04, 2017 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,400m | 1:39.3 | 356 | 1526 | 34 | 150 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 37 | 141 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 34 | 146 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | 149 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 35 | 152 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 35 | 153 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | 154 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 34 | 155 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 35 | 155 |
| r398m |
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Workout Graph
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