Patrik Gustafsson v300m/1:30r...8 row
2,400m
Meters
7:48.9
Time
1:37.6
Pace
12743
Calories
136
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 2,882m |
| Overall Time | 18:23.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 118 |
December 05, 2017 11:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.9 | 2,400m | 1:37.6 | 375 | 1592 | 34 | 136 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 1:30 | 71m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | ||
| r: 1:30 | 65m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 1:30 | 72m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 1:30 | 63m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 1:30 | 64m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 1:30 | 65m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 1:30 | 65m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | ||
| r: 0:05 | 17m | ||||||
| r482m |
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Workout Graph
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8x300 r90, by LiveRowing