Patrik Gustafsson 16x200m/1:00r row
3,200m
Meters
10:00.2
Time
1:33.7
Pace
286
Calories
151
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 26:00.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 120 |
December 07, 2017 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 3,200m | 1:33.7 | 424 | 1760 | 36 | 151 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 39 | 134 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 38 | 145 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | 147 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 150 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 152 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 151 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | 154 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 156 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 154 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 151 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 152 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 152 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 153 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 154 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 155 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 156 |
| r918m |
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