Patrik Gustafsson 8x300m/1:30r row
2,400m
Meters
7:44.1
Time
1:36.6
Pace
208
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 19:44.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
December 09, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,400m | 1:36.6 | 387 | 1632 | 34 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 34 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 34 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 35 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 34 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 33 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| r450m |
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Workout Graph
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