Patrik Gustafsson 2x5500m/2:30r row
11,000m
Meters
45:27.7
Time
2:03.9
Pace
706
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 50:27.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 119 |
December 11, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 11,000m | 2:03.9 | 184 | 931 | 18 | |
| 22:44.0 | 5,500m | 2:04.0 | 184 | 931 | 18 | |
| 22:43.7 | 5,500m | 2:03.9 | 184 | 932 | 18 | |
| r39m |
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Workout Graph
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