Patrik Gustafsson v5:00/1:00r...6 row
5,543m
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
December 12, 2017 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,543m | 1:48.2 | 276 | 1249 | 28 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| r200m |
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Workout Graph
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