Patrik Gustafsson v1250m/1:30r...8 row
10,000m
Meters
38:30.1
Time
1:55.5
Pace
119
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 10,270m |
| Overall Time | 49:05.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 119 |
December 14, 2017 17:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.1 | 10,000m | 1:55.5 | 227 | 1081 | 24 | |
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:30 | 53m | |||||
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:30 | 43m | |||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:30 | 55m | |||||
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:30 | 42m | |||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:30 | 22m | |||||
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:30 | 23m | |||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:30 | 16m | |||||
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:05 | 16m | |||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1250m r90, by LiveRowing