Patrik Gustafsson v1272m/1:00r...6 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
97
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,388m |
| Overall Time | 25:10.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 119 |
December 14, 2017 18:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 25 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:10 | 14m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 2, by LiveRowing