Patrik Gustafsson 10x400m/1:30r row
4,000m
Meters
13:36.9
Time
1:42.1
Pace
320
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 28:36.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
December 17, 2017 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 4,000m | 1:42.1 | 329 | 1431 | 31 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 31 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 31 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 33 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 33 | |
| r194m |
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