Patrik Gustafsson v2586m/2:00r...3 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
136
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,865m |
| Overall Time | 34:10.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 22, 2017 16:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 20 | 136 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 20 | ||
| r: 2:00 | 45m | ||||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 20 | ||
| r: 2:00 | 44m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | ||
| r: 0:10 | 17m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 3, by LiveRowing