Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
39:30.0
Time
1:58.5
Pace
674
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 10,073m |
| Overall Time | 47:05.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 120 |
December 23, 2017 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 10,000m | 1:58.5 | 210 | 1023 | 21 | 147 | |
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 18 | 136 | |
| r: 2:30 | 22m | ||||||
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 20 | 146 | |
| r: 2:30 | 21m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | 149 | |
| r: 2:30 | 16m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | 157 | |
| r: 0:05 | 14m | ||||||
| r73m |
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Workout Graph
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