Patrik Gustafsson v500m/1:30r...12 row
4,000m
Meters
13:29.9
Time
1:41.2
Pace
324
Calories
130
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,638m |
| Overall Time | 30:04.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 118 |
December 24, 2017 09:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.9 | 4,000m | 1:41.2 | 337 | 1460 | 31 | 130 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 1:30 | 51m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 1:30 | 49m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | ||
| r: 1:30 | 58m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | ||
| r: 1:30 | 52m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:30 | 59m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:30 | 54m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 1:30 | 59m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:30 | 58m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | ||
| r: 1:30 | 61m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:30 | 57m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | ||
| r: 1:30 | 60m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | ||
| r: 0:05 | 20m | ||||||
| r638m |
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Workout Graph
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The FM OPEN Workout 4, by LiveRowing