Patrik Gustafsson v15:00/2:00r...3 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,718m |
| Overall Time | 34:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 118 |
January 07, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 22 | 158 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 18 | 150 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | 159 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | 165 | |
| r: 0:10 | 12m | ||||||
| r43m |
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Workout Graph
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