Patrik Gustafsson v15:00/2:00r...3 row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,745m |
| Overall Time | 34:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 119 |
January 08, 2018 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 22 | 151 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 18 | 144 | |
| r: 2:00 | 33m | ||||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | 153 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 158 | |
| r: 0:10 | 13m | ||||||
| r67m |
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Workout Graph
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