Patrik Gustafsson 10x500m/1:30r row
5,000m
Meters
17:11.1
Time
1:43.1
Pace
396
Calories
156
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 32:11.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 117 |
January 08, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 5,000m | 1:43.1 | 319 | 1398 | 31 | 156 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 145 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 150 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 153 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 154 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 157 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 158 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 160 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 161 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 163 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 162 |
| r465m |
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Workout Graph
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