Patrik Gustafsson v1250m/4:00r...4 row
5,000m
Meters
18:01.0
Time
1:48.1
Pace
375
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,185m |
| Overall Time | 30:06.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 121 |
January 10, 2018 06:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 5,000m | 1:48.1 | 277 | 1253 | 30 | 141 | |
| 4:32.0 | 1,250m | 1:48.8 | 272 | 1235 | 31 | ||
| r: 4:00 | 54m | ||||||
| 4:31.0 | 1,250m | 1:48.4 | 275 | 1245 | 30 | ||
| r: 4:00 | 53m | ||||||
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 4:00 | 62m | ||||||
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 31 | ||
| r: 0:05 | 16m | ||||||
| r185m |
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Workout Graph
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4x1250 r4mins, by LiveRowing