Patrik Gustafsson v1250m/4:00r...4 row

5,000m

Meters

18:01.0

Time

1:48.1

Pace

375

Calories

141

Heart Rate

Rest Distance185m
Rest Time12:05.0
Overall Distance5,185m
Overall Time30:06.0
Average Watts277
Calories Per Hour1253
Stroke Rate30
Stroke Count550
Drag Factor121

January 10, 2018 06:39:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x1250 r4mins, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:01.0 5,000m 1:48.1 277 1253 30 141
4:32.0 1,250m 1:48.8 272 1235 31
r: 4:00 54m
4:31.0 1,250m 1:48.4 275 1245 30
r: 4:00 53m
4:30.0 1,250m 1:48.0 278 1256 30
r: 4:00 62m
4:27.0 1,250m 1:46.8 287 1288 31
r: 0:05 16m
r185m

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