Patrik Gustafsson v3798m/2:00r...3 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,638m |
| Overall Time | 34:10.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
January 10, 2018 17:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 18 | 136 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 18 | ||
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | ||
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | ||
| r: 0:10 | 9m | ||||||
| r46m |
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Workout Graph
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The FM OPEN Workout 6, by LiveRowing